Psanctuary Lounge

in Psanctuary Maine’s wellness tent behind the USM, McGoldrick building

Deborah S. Train

Saturday, 11 am - 2 pm

Sunday, 8 - 11 am

“On this special weekend I will set my intentions to provide sound bath meditation for energetically opening the individual’s own healing experience. While being guided in a group meditation, and submerged in sound bathing, we can tune into the body, releasing blockages that may be causing disharmony. Through simple breath techniques we relax into a state of receptivity where we can identify and release stress that is held in the body, and in the energy field that stores memory. Welcome to the healing vibrations of sound bathing.” Deborah 2024

Sound bath therapy offers many benefits as we are invited to relax into a deeper state of consciousness. It provides an opportunity to unplug from external stimuli, offering calmer insight and perspective of what is going on within you. Certain sounds reduce feelings of emotional and physical tension, anxiety, and depression. When we are in this relaxed state the mind and body are more receptive to realignment. I use a variety of 432Hz musical instruments and sounds, such as tuning forks, Tibetan singing bowls, chimes, gongs, crystal singing bowls, bells, drums, and rain sticks to create a complex and immersive soundscape that takes the listener on an inward journey. This journey is preceded by the setting of intentions and guided meditation to focus the mind and clear the energy centers in the body. I look forward to meeting you and sharing this beautiful journey!

Certified Professional Coach

& Vibrational Medicine

Practitioner, Reiki and Theta

Healing Certifications, Fine

Artist

207-214-8500/

SacredArts369@gmail.com